5 Foods To Lose Your Gut

5 Foods To Lose Your Gut

Forget counting calories on your quest to fight fat, and shift your focus onto protein instead. Since muscle steals the fat cells around your abdominals to burn for energy, maintaining those gains is a great way to score washboard abs. Just one large egg contains about 78 calories and a solid six grams of protein. If you’ve exhausted all your favorite scramble combos, whip up some of these Egg Recipes to Stay Skinny for a change.

7 Oatmeal
Steel cut oatmeal walnuts green apples cinnamon honeySave
Shutterstock
Oats contain a type of hard-to-find soluble fiber called beta-glucans, which forms a gel in your small intestine, lowering blood cholesterol levels, boosting the immune system, increasing satiety, and regulating blood glucose levels. When you feel fuller for longer, there’s less of an opportunity to gorge on unhealthy snacks or extra calories that could make you put on belly fat. Wake up to a belly-flattening meal by whipping up one of these Overnight Oats Recipes for Weight Loss the evening before.

8 Plums
Plums on a clothSave
Shutterstock
These reddish fruits can give your fat genes the red light. How so? Plums contain phenolic compounds called flavonoids, which lend the fruit its deep color as well as its ability to fight fat. Plums also are a great source of pectin, a gelatin-like type of fiber which animal studies have found to reduce liver fat (belly fat) and block the amount of fat cells can absorb.

9 Spinach
Strawberry spinach salad poppyseed dressingSave
Shutterstock
There’s a reason why Popeye always chose spinach. The dark green leaves contain a long-chain sugar molecule called sulfoquinovose (SQ), which can help your midsection stay trim. According to a study in the journal Nature Chemical Biology, SQ promotes the growth your good gut bacteria, which prevent bad bacteria from colonizing your gut and causing inflammation and belly fat. Toss the leafy greens with a handful of walnuts, sliced strawberries, and goat cheese for a satisfying lunch.

10 Beets
BeetsSave
Shutterstock
This succulent root veggie is a unique source of betaine, an amino acid that increases metabolism, positively influences the mechanism for insulin resistance, boosts your mood, switches fat genes off, and attacks inflammatory markers that are released by belly fat, according to a review in the journal Nutrients. Not sure how to incorporate these bad boys into your meal plan? Try these Healthy Beet Recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *