5 Essential Spring Superfoods for Weight Loss

5 Essential Spring Superfoods for Weight Loss

Add Brussels sprouts to your weekly rotation and watch your waistline slim down in no time. Just one cup of the cruciferous veggie contains over 3 grams of fiber and more than a full day’s worth of slimming vitamin C. The mini cabbage is loaded with a sulfur-containing phytochemical called glucosinolate, which may help protect cells from DNA damage, according to the Harvard School of Public Health, which advises to eat them once a week.

 

27 Endives
EndivesSave
Shutterstock
The majority of the carbs in this delicately-flavored veggie come from fiber, deeming it an essential addition to your spring salads. Endives also contain a solid dose of skin- and eye-protecting vitamin A as well as vitamin K, which has been shown to provide cardioprotective benefits and improve insulin sensitivity.

28 Turnips
TurnipsSave
Shutterstock
The comical cornerstone of former first lady Michelle Obama’s healthy-eating campaign is also one of our favorite warm-weather foods due to its impressive nutritional profile. The high-fiber cruciferous vegetable can help you stay satiated while regulating your digestive system. Instead of mashing a batch of potatoes, opt for making mashed turnips instead for a swap that’s not only delicious but also lower in carbs and calories.

29 Cauliflower
CauliflowerSave
Shutterstock
There’s no doubt that this superstar rice substitute would make our list of best spring superfoods for weight loss. After all, it’s chock-full-of slimming nutrients such as fiber and vitamin C, and, not to mention, makes a mean pizza crust! Just one cup of chopped cauli contains 320 milligrams of potassium, which can help ward off high blood pressure and banish ab-ruining bloat by flushing your system of excess water and sodium.

30 Beets
BeetsSave
Shutterstock
To help streamline your spring detox efforts, start by penning beets onto your meal prep plan. According to a study in the journal Nutrients, beets’ antioxidant, anti-inflammatory, and vascular-protective effects have been shown to help manage cardiovascular disease and cancer as well as reduce blood pressure, inflammation, and oxidative stress. For a delectably sweet snack that won’t show up on your beltline, slice the ruby-hued root and roast it in the oven with a light drizzle of olive oil—and then thank us later. For more guilt-free picks, check out the 50 Best Snacks for Weight Loss.

Leave a Reply

Your email address will not be published. Required fields are marked *