Myth: Eating Cherries Reduces Belly Fat

Myth: Eating Cherries Reduces Belly Fat Truth: If you drastically cut back on the number of calories—instead of improving the...

Stop Adding Sweeteners to Your Food and Drinks

Stop Adding Sweeteners to Your Food and Drinks While many people turn to artificial sweeteners in a misguided attempt to...

Pickles, tomatoes, and onion

Pickles, tomatoes, and onion If you’ve ever been to Chicago, then you know exactly where I’m going with this. The...

Blackout with Blackout Shades

Blackout with Blackout Shades Did you know lean people watch less TV? A recent analysis of studies found that for...

Exercise in the Morning

Exercise in the Morning We already told you that sticking to a fitness routine is an absolute must for weight...

Turn a Favorite Pastime into Exercise

Turn a Favorite Pastime into Exercise Skip the scale, in fact, Van Paris says to throw it away and take...

6 Lifestyle Hacks to Overcome a Weight Loss Plateau

6 Lifestyle Hacks to Overcome a Weight Loss Plateau and be honest. You might have hit a dead end with...

Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS) You’ve heard of osteoporosis, a Greek word which means porous bones––a potentially dangerous health condition that...

5 Foods To Lose Your Gut

5 Foods To Lose Your Gut Forget counting calories on your quest to fight fat, and shift your focus onto...

5 Essential Spring Superfoods for Weight Loss

5 Essential Spring Superfoods for Weight Loss Add Brussels sprouts to your weekly rotation and watch your waistline slim down...